Hydrotherapy uses water in various forms—hot, cold, steam, or ice—to promote healing and enhance well-being. It helps to dilate and/or constrict the vasculature to a pumping mechanism throughout the body, thereby directing blood, energy, and nutrients throughout the body.

Relieves stress, pain, and tension.

Improves circulation and boosts immune function.

Promotes relaxation and detoxification

Hydrotherapy may involve activities like hot baths, sauna, cold compresses, ice baths or steam treatments designed to optimize your body’s healing abilities.