The mind-body connection focuses on understanding and improving the way thoughts, emotions, and behaviors impact health. Motivational interviewing is a key technique to help you make lasting changes in your life. 

Supports behavior change for lasting health improvements.

Helps overcome barriers to change, like fear, stress, or past failures.

Works with you to set achievable, sustainable health goals.

In our sessions, we use motivational interviewing techniques to explore your reasons, desire and capacity for change. The goal will be to help you find the motivation to make lasting improvements to your lifestyle. We will also dig deeper into emotional causes and connections of your current state.